Tooth Fairy
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Daily Dental Tips

Simple, science-based habits that protect your smile every day.

Do These Daily

  • Brush twice daily for 2 minutes with fluoride toothpaste
  • Floss once daily, ideally before bed
  • Use an antibacterial mouthwash
  • Drink water throughout the day
  • Replace your toothbrush every 3 to 4 months
  • Consider an electric toothbrush for 21% better plaque removal

Avoid These

  • Never ignore tooth pain or bleeding gums
  • Don't use teeth as tools to open things
  • Limit sugary drinks and sports drinks
  • Don't skip dentist visits just because nothing hurts
  • Avoid brushing too hard (erodes enamel)
  • Wait 30 minutes after acidic foods before brushing

Watch Out For

  • Acidic foods weaken enamel. Rinse with water after
  • Dry mouth increases decay risk significantly
  • Smoking and vaping stain teeth and worsen gum disease
  • Teeth grinding (bruxism) wears enamel fast
  • Some medications cause dry mouth, ask your dentist
  • Supervise children's brushing until age 8

Tooth-Friendly Foods

  • Cheese and dairy (calcium-rich, neutralizes acid)
  • Crunchy veggies like carrots and celery
  • Green tea fights cavity bacteria
  • Nuts provide phosphorus for enamel
  • Leafy greens with folic acid and calcium
  • Sugar-free xylitol gum stimulates saliva